ArchiveOctober 1, 2018

When it comes to setting goals, I guess you can say I play it pretty safe. I only set goals that are 100% in my control. I don’t set weight loss goals, because I know at times, my weight does not 100% directly reflect my efforts. I do, however, set goals on how many steps I take.. or how many miles I cycle. Those are in my control. I don’t set vague goals of “eat...